Cape Town Cycle Tour(Argus) – How to Get Ready For It

With the Cape Town Cycle Tour around the corner, your preparations for the competition are probably in full flow. To help you with your upcoming Cycling Tour in Cape Town, we have listed some preparation tips in this blog post. Let’s find out what they are:

Get your body clock in check:

Yes, body clocks can be tuned, but not overnight. A week before the competition, start following a routine of waking up, having breakfast & getting your ablution done at the same time as you will need on race day. If you have been practicing the majority of your training in different time zones, try a session in the morning once or 2 times the week before so those first climbs out of Cape Town does not come as an absolute shock!

Don’t over exert the carbo-loading:

Jumping on pasta for 3 days is not a good idea. There’re a lot of myths regarding carbo-loading & several people overdo it. Taking a balanced meal on Saturday night is just as critical as on any other day of the week. Yes, you’ve got to stock up on fuel for the long cycling day ahead, but at the same time you also require plenty of minerals, vitamins and proteins as well. More importantly avoid alcohol for 24 hours prior to the event – save it for later.

Have a realistic game plan:

You must have a ballpark idea of the kind of time you are aiming for! Your race pack comes with a very useful breakdown of the split times required for different checkpoints throughout the route, to enable you to achieve this. If is fair to presume you will go a little faster than you usually do on your own but keep in mind that the toughest part of the route comes at the end, so don’t exhaust all your energy in the first half chasing impractical targets. Fine tune your anticipated times as per the conditions that await you on the day.

Join a Training Tour

Why not join us on our Garden Route Training Tour, starting in Port Elizabeth on the 25th February 2019, where we ride all the way to Cape Town through the beautiful Garden Route, the quiet and tranquil R62 in the Klein Karoo and finishing in the Mother City on the Thursday before the event. Perfect preparation for the big day!

For ANY customized Cape Town Cycling Vacations, feel free to contact CycletheCape.com via email or whatsapp ! We also have a full range of high quality ROAD and Mountain bikes of all sizes to rent for your needs. We even offer a full range of cycling accessories if you don’t have your own with you including shoes and bike racks, and a qualified cycling guide for tours to guide/ride with you in the myriad of different routes available in the locale.

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Prepare for Adventure-Filled Bicycle Touring in Cape Town

Are you a seasonal Cape Town Traveller? Or are you a first timer? Whatever type of visitor you are, you’ll open your eyes to the serene beauty of the Mother City. Cape Town is the cycling destination that inspires visitors from all around the world.

A spectacular city with unforgettable trails, stunning scenery, and more than a handful number of challenging climbs, the surrounds is the perfect way to experience pure cycling adventures. This is why the number of visitors who travel here increase year after year.

There are different ways to explore the city; you can drive around and witness the exceptional architecture, imagining what people walk by are saying and what language they are speaking, picking up indistinguishable sounds to experience the real sense of Cape Town. One way you can accomplish an optimal experience is through Bicycle Touring in Cape Town.

Here are a few ways to make the most out of Bicycle Touring in Cape Town:
Preparation

You should have a good and healthy meal. Get a good night’s sleep and prepare for the Cape Town bicycle touring adventure. There is nothing worse than an early morning panic when cycling on an empty stomach and you start running out of energy!

Hydration

One of the most obvious things you need to remember is to hydrate. It can’t be understated how important this is. You should have at least 6-8 glasses of water before going on a bicycle touring adventure. While doing the cycling, you should have a few swigs of water every thirty minutes or so and adjust according to the intensity and conditions of the cycling tour.

Sun Protection

When you are out on the road, the sun can seem a bit punishing. You need to apply 30 minutes before the sun exposure and make sure it’s 50 SPF! Do you sweat more? It’s better to get a water resistant sun block cream to make sure the sunlight doesn’t impact during your ride. Just make sure you’ve covered all areas of your face, ears and neck.

Deal With Chafing

There are different ways to manage and fight against chafing. You need to make sure you have top quality shorts that offer protection against chafing with a liner and chamois. Have a seat that fits you well and reduces friction too. Apply a light coat of lotion for your comfort and convenience in the tender areas.

Don’t Forget to Have Fun

Bicycle Touring in Cape Town is considered as one of the most beautiful and adventure-filled things to do in South Africa. So, you should look up every now and then at the spectacular scenery, discuss with the person toiling next to you and laugh at the hilarious spectators that draw your attention along the way. This way, you will make the most out of Bicycle Touring in Cape Town.

Final Thought –

Indulge in the picturesque delights of the Mother City on your Cape Town Bicycle Tour through Cycle The Cape and make the most out of your vacation in the best way possible, on 2 wheels of course. For more information about our Bicycle Tours in Cape Town and surrounds, please visit our website https://www.cyclethecape.com/.

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Cape Town Cycling Tours - A Great Way To Enjoy Cape Town

Are you searching for a fun day loaded with action in the Wine lands for the entire family? Then why not join us and go along with a Cape Town Cycling Tour.

Something the Entire Family can Enjoy

Throughout the years, we have invited visitors from 8 to 88 years of age on our trips. The more established children get their own kiddies bicycles and head protectors and the younger ones can stay with the non riding parent in the vehicle to watch–so there is no reason not to take your entire family on a Cycling Cape Town day tour.

Perfect Looking After Kids

Our guides are amazing with kids and take care of them. They play with them on the gardens of the wine farms, demonstrate to them the colossal wide variety of vegetation and instruct them about the compelling force of nature and her occupants.

Enjoy the Taste of Wines

Cape Town Cycling Tours organized by us is about the action, yet additionally about the wine. While you enjoy the best wines of South Africa, the children are securely playing outside or investigating the basements with one of the guides.

The Tours That You Can Avail

There are various other Cape Town Cycling Tours that we organize except wine tours. You can experience the stunning scenery by taking a bike tour along the Peninsula or Garden Route following the coast. With much mountain biking options in the Garden Route Area too, you can enjoy both options, as the routes are endless and incredibly beautiful. In fact, Knysna/Wilderness is a perfect place for mountain biking; so you can enjoy biking of both types around the Garden Route to the fullest with us.

The Cape Wine Lands province is the springboard to several iconic Cape wines, the product of row upon row of grapevines, several of which are planted hundreds of years back.

Its classical Cape-Dutch style Manor Houses, hilly surrounds, majestic heritage and deluxe eateries have earned the Cape Wine Lands the right to call itself the culinary capital of South Africa. We offer Cape Town Cycling Tours for you at an affordable rate to enjoy any and all these.

If you can’t bring your own set of wheels, don’t worry. There are plenty of hires we can offer for ROAD bike or MTB in Cape Town. All come with a pump, helmet and tube and you can rent a bike rack or bike trailer as well for effortless transportation. Many excellent cycling routes offer trouble-free riding and sightseeing all the way when you are with us on any of our Cape Town Cycling Tours.

So when you expect to be in Cape Town please do give us a call at CycletheCape.com on +27 (0)721 863 213 to arrange all your cycling needs.

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The Bicycle Hire In Cape Town That Offers The Best Experiences

When you are in Cape Town you need to hire the best bike so that you can see and experience how much Cape Town and her surrounds has to offer and how truly breathtaking the scenery really is. So, how do you find the best bicycle? The best way is to have a perfect Bicycle Hire In Cape Town from us at CycletheCape.com. Let us see what you can expect.

What You Can Expect Having The Best Bike Hire In Cape Town

Having bicycles on hire is not an easy job but if you are with us then you need not search further. We are the one operator in Cape Town who has the ability to fulfill all your desires, from ROAD to MTB, Hybrid and even Tandems.

Authentic Experience: We are the one from whom you can not only expect to have the best Cycle Hire In Cape Town but also to have best tips on local events, markets, routes and sights which you need to visit when you are here, making the most of your precious time.

Good Value: You definitely wish to have the best value for money that you can when hiring our equipment. All our bikes are well maintained and comfortable and so you will have the fantastic opportunity to be at different places of interest without any stress. All our bikes come with a pump, helmet and a spare tube so you will have all that you need to have the greatest of rides and obviously at a great price!

Quickest of Service: You definitely do not want to waste a minute to explore Cape Town after you reach here, it’s so beautiful. We also wish that you utilise each and every minute that you have too. Another reason for us to offer quick and efficient services to help you on your way! You do not have to wait for our Bike Hire In Cape Town. Our bikes are ready to be delivered and ready to go for you so you can have a comfortable ride when you’re ready to begin your adventures. Just let us know when and where!

Reliability: You definitely wish to have bikes from a reputed organisation. Being in a foreign land if a hire is not done from a reputed organisation then you may be in trouble. We have that reputation in Cape Town having been in business since 2009 to service your Bicycle Hire Needs In Cape Town. We live here and operate our business from our own home, and being a avid cyclist myself we know exactly what you need(and more!) for successful hires and backup support. Come and see for yourself!

So, when you want to explore Cape Town in the best possible manner on 2 wheels of all types, you need to be with us at CycletheCape.com. You can easily contact us dialing +27 (0)721 863 213 / +27 (0)21 782 7374 or send us an email at Enquiries@cyclethecape.com

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10 Interesting Facts about Table Mountain in Cape Town

Table Mountain is a beautiful mountain located in Cape Town towering 1086 meters over the stunning beach city. Around 600 million years old and a gorgeous canvas painted with the rich diversity of the Cape floral kingdom, Table Mountain is truly idyllic.

You can greatly admire the showstopper of Table Mountain and one of the “New 7 Wonders of Nature” from different angles. Really, you can’t say that you’ve visited Cape Town until you’ve stood on the top of it.

• Table Mountain was once an island.
• This mountain boasts more plant species per square kilometer than a tropical jungle.
• The trails run the length and width of the Table Mountain.

10 Interesting Facts about Table Mountain

1. The Iconic Logo of Cape Town

Everyone knows the shape of Table Mountain. It’s used as the logo for Cape Town tourism and the city of Cape Town.

2. A World Heritage Site

UNESCO has welcomed Table Mountain one of eight World Heritage sites around South Africa. Not many people are aware of it, but Table Mountain and Robben Island are the only two heritage sites around the world that are in visibility of each other.

3. The Floral Kingdom

Table Mountain boasts around 2,000 fynbos species growing on it – which is much more than in the entire United Kingdom. Usually, fynbos is a type of vegetation differentiated by evergreen hard-leaved shrubs and almost no trees.

4. The Highest Commercial Abseil

Being the highest commercial abseil around the world, Table Mountain makes it one of the best. There is nothing quite like abseiling down and dangling in mid-air for any adrenalin junkie.

5. Mountain Biking

What better way to truly experience the natural beauty of Table Mountain than by a Table Mountain Bike Ride? There is a huge availability of mountain biking tours in Table Mountain and you can choose to do with your friends. No matter what, you’ll make the most out of Mountain Biking in Cape Town.

6. Picturesque Views

It goes without saying that the views from the top of the Table Mountain are ultimately spectacular. You can see across False Bay to the other side on a clear day and the magnificent Mother City. Sunsets are absolutely amazing.

7. The Cableway

The cableway leading to the top of the Table Mountain has a great history, but since the latest upgrade in 1997 the queues are considerably shorter. Every cable car takes around 65 people so more than 800 people can enjoy the trip every hour.

8. Dassies

Dassies are small animal species that look like rabbits. There are hundreds of them roaming independently around on the Table Mountain. They are quite familiar with visitors. But it’s not suggested to feed them.

9. New 7 Wonders of the World

Table Mountain was voted as one of the new Seven Wonders of the World. This process took around three years and millions of visitors from around the world. It seems really hard to argue with this title once you’ve been here.

10. The Perfect Place to Send Postcards

You will find a post-box on the top of the Table Mountain. All mails sent from there will be franked with Table Mountain. What a better way to tell the entire world that you were there?

Planning Your Next Vacation in Cape Town –

Still thinking to visit Cape Town on your next vacation? You shouldn’t miss out Mountain Bike Tours in Cape Town through Cycle The Cape and make the most out of your getaway!To know more in detail about Mountain Biking in Cape Town, please visit our website at https://www.cyclethecape.com/ and contact us online!

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Discover Stunning Cape Town With an Unforgettable Road Cycling Tour

Cape Town is renowned as one of the most beautiful places on earth yet an under-appreciated location for bicycle tours of any distance. With stunning backdrops and unique circular routes, Cape Town is arguably one of the best localities in the world for both guided and self-supported bicycle tours, allowing cycling enthusiasts fantastic opportunities for Road Cycling in Cape Town and surrounding areas.

Best Guides

These Road Cycling Tours can range from 50km-150km per day and are aimed at road cyclists who are comfortable to ride between 20-35kph. The guides for these Cape Town Cycling Vacations provide you with the best possible information regarding where to go including the local sights, the expected weather conditions, excellent knowledge of all the best routes (and the best direction to ride them!) and much more to stay away from headwinds as much as possible.

Cycling Through the Vineyards

Cycling tours to the wine lands are easily done from Cape Town and will get you closer to the source of the extraordinary wines on offer. If you have the desire to explore the Cape wine lands on a unique guided Cape Town Cycling Vacation while immersing yourself in the splendour of the Western Cape and taste along the way, then why not! The cycle tour operators offer a wide selection of half day, full day and overnight Road Cycling Tours in Cape Town/surrounds and the chance to sample the famous wines from the vineyards of Stellenbosch and Franschhoek/Paarl estates. This opportunity offers a true experience of wonderful terrain by bike along some of the most scenic and quiet roads where you find lush vineyards and spectacular mountains as your backdrop.

Cycle Over Mountain Passes

The Cape is blessed with a splendid and diverse topography, where pleasing mountain passes are as abundant as they are varied. It’s almost worth planning your Road Cycling Tours in Cape Town around some of them. Tour operators will assist you to make this Cape Town Cycling Vacations at your own pace as it is environment-friendly and almost anyone can afford it. Ardent cyclists would enjoy cycling in the famous Cape Point Nature Reserve, Chapman’s Peak Drive, Helsghoogte and Franschhoek Passess, Suikerboisse, Michell’s Pass, Clarence Drive and on the side of Table Mountain offering numerous cycling roads for your road bike expedition.

Cycle Along the Spectacular Coastline

Experience the busy and exciting Cape Town city atmosphere on your cycle tour following its beautiful and unique coastline views. The spectacular landscape, the rich culture, unique flora, and extraordinary wildlife encounters make this an incredible destination to discover on a Road Cycling Tour in Cape Town. The stunningly wide open spaces surrounded by nature, with the nice smooth roads to scenic mountain routes along the spectacular coastline take the bicycle on a wonderful journey which you can rent and experience these amazing road cycling tours whilst here.

Conclusion

At CycletheCape.com our team is made up of a group of people that are passionate and committed to making available a world-class service to all cycling enthusiasts. We offer quality adventure equipment for rental that is perfect for exploring the city of Cape Town and her surrounds. All our bicycle rentals come with a pre-check, a lock/spare tube and a helmet. Our mission is simple, to allow you easy access to our stunning natural habitat for lots of fun and into exploring the area on 2 wheels. Our team is made up of professional people that are passionate about the great outdoors and are dedicated to give world-class service to all. To make your Cape Town Cycling Vacations extra special and very memorable contact us on +27 0721 863 213 / +27 (0)21 782 7374 and make a booking today!

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3 Ways Cycling Can Improve Your Health

There’s not only hitting the gym, in order to keep fit. There are better ways in which you can improve your health, and one such way is renting a bike in Cape Town. You can get to your destination in your own time while putting your health into shape. Cycling can be very beneficial for you, especially when you do not partake in cardio workouts frequently. So, without maintaining a very strict gym routine, you can become healthier courtesy of riding a bike. Here are three ways cycling can improve your health.

1. Cardiovascular Activity

It is essential that you keep fit at all times, irrespective of your age, and a cardio workout on a bike is just the ticket that maybe will bail you out from having any cardiovascular issues. When you engage in cycling regularly, you are able to build a very strong heart, which can prevent you from having a heart attack or a cardiac arrest. The reason is that your heart has shed off excess fat which is one of the major causes of this kind of illness.

2. Strong Muscles

Do you feel less confident about your body? If this is your problem, then cycling can help you get back in shape. For those that have skinny thighs, cycling can help you build strong muscles that can help you maintain great body stamina. With Bicycle Rental in Cape Town, you are sure of getting your thigh muscles toned to look fit and attractive.

3. Green House Gas Reduction

You cannot quantify the amount of carbon monoxide that is being emitted by automobiles into the atmosphere on a daily basis. The result is usually the breaking down of the ozone layer, which can also mean more heat and more exposure to the harsh sunny weather. You can take the responsibility of saving the environment by patronizing Cape Town Bicycle Rentals. This way, you keep the environment from becoming polluted with carbon monoxide, while you breathe fresh air.

There are many alternatives to maintaining a healthy body, and cycling is one of those activities. Apart from the benefits you get from cycling, you can also save yourself the cost of being driven around by chauffeurs or even yourself. For more information about Cape Town Bicycle Rentals, you can call on this number +27 721 863213.

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Mountain Bike Tours Cape Town – Top 5 Trails To Consider

A heaven for mountain biking enthusiasts, Cape Town is blessed with some amazing trails that fit most skill & fitness levels. Some trails are on the suburbs of the city, whereas others will need a bit of driving to get to. Whether you are looking for a picturesque ride in nature or a thrilling drive on a single track, there are plenty of options when it comes to Mountain Biking in Cape Town.

Listed here are the top 4 mountain biking trails in Cape Town that you want to explore on your next adventure:

Table Mountain:
The lower slopes in Table Mountain, especially above Deer Park, provide some of the finest & most accessible mountain biking trails in the city. There’re many access points & dozens of circles that will keep the riders busy for hours. Though the terrain is usually steep, there is an option of jeep & single tracks for all skill levels.

Delvera Wine Estate:
This is yet another famous destination in Stellenbosch for mountain biking tours in Cape Town. Trail building icon Meurant Botha has built an array of mountain biking routes here that suit all skill or expertise levels.

Contermanskloof Farm:
On the outer edge of Cape Town is the serene settlement of Durbanville, which also used to be home to some best mountain biking trail. If you are after great views and well-maintained trails, check out Contermanskloof Farm, where the legend Meurant Botha has again contributed in building a fascinating trail that’ll test the skills of even very experienced riders.

Rhebokskloof:
Less than one hour drive from Cape Town, the town of Paarl is popular for more than just its lovely wine farms. There’re also some fabulous mountain biking options, the most recognized of which is Rhebokskloof. This region provides a diversity of trails that serve to riders of any skill. If you are really fit, you’ll want to enjoy the most dramatic visual that awaits you on top of the infamous hill.

Plan a Mountain Biking Tour in Cape Town with Cycle the Cape to make the most of your vacation in South Africa. Visit us now to know more about our customizable Mountain Bike Riding Packages in Cape Town including Rentals and Transfers.

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Cycling Tour Experience begins with a Bike Hire in Cape Town

There are so many activities to do in while touring Cape Town. Bicycle Hire in Cape Town seems to be a necessity if you want to indulge yourself independently or in groups in the lap ofthe splendid Nature of Cape Town. Cape Town promises an amazing tour of the safest roads and best trails. By hiring a bike in Cape Town and with an expert guide you can experience the best of Cape Town, the beautiful Wine lands with a mountain bike ride and leisurely bike ride off the beaten track. Here are some activities you can enjoy by Hiring Bicycle in Cape Town.

Family rides in a Vineyard –

Do you look for enjoying your full holiday and lots of activity with your family? Why not join for a family ride by Hiring Bicycle in Cape Town? Everyone in a family can ride a bicycle! In fact, cycling in Cape Town is absolutely safe! If you go on tour in a vineyard, you have private access to the farm roads, so you and your family members roam through the beautiful vineyards without being bothered about motor vehicles to experience the uniqueness of Cape Town. No special fitness level is necessary for a family ride in vineyards hence everyone can have a great time! Bike Hire Cape Town for a vineyard tour make sure everyone enjoys a day out in the Vineyard and gets the chance to spend some quality time together.

Cape Town Mountain Biking –

Bike races also have led to a huge growth in the popularity of cycling in Cape Town. Cape Town Mountain biking always takes a position on the map as a big event. The Cape Epic the most popular mountain biking race in the World. Weekend races over mountain and road are held almost every weekend and attract thousands of riders at a time.

The popular mountain bike trail centers at Tokai, Durbanville, Stellenbosch and the dirt roads on the slopes of Table Mountain attract thousands of mountain bikers on the weekends. The world famous Chapmans Peak Drive are only a 20km rode from the city and the roads are largely traffic free with incredible sweeping roads with Cliffside views of the Atlantic Ocean. Every day the road is filled with cyclists for training or for a dose of fresh air. Bicycle Hire from the tour companies in Cape Town makes this participation super fascinating.

The Western Cape Cycling –

From a very long cycling become an integral part of tourism in South Africa. Especially the Western Cape with its numerous trials attracts thousands of local and international visitors every year. Events like the Cape Town cycle tour, Cape Epic, and many more cycling events make cycling here so special. It not only caters the professional cyclist, but entertains the leisurely cyclist and also offers to enjoy the routes at their own pace who did not participate in cycling. This is a 2000 KM tar road consisting of single track, forest, mountain trails, garden route, vineyards and, Bayside.

Conclusion –

At Cycle The Cape we believe in the power of responsible travel. We run training tour programs every year for your big day. Just not hiring a high-quality Bike but also all the cycle gadgets, pedals, helmets etc. are conveniently accessible from us. Bike Hire Cape Town is high in demand during big events in Cape Town. Book the latest model bike in advance by calling +27 0721 863 213 or fill the online form for a memorable journey in Cape Town.

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