Cape Town Cycle Tour(Argus) – How to Get Ready For It

With the Cape Town Cycle Tour around the corner, your preparations for the competition are probably in full flow. To help you with your upcoming Cycling Tour in Cape Town, we have listed some preparation tips in this blog post. Let’s find out what they are:

Get your body clock in check:

Yes, body clocks can be tuned, but not overnight. A week before the competition, start following a routine of waking up, having breakfast & getting your ablution done at the same time as you will need on race day. If you have been practicing the majority of your training in different time zones, try a session in the morning once or 2 times the week before so those first climbs out of Cape Town does not come as an absolute shock!

Don’t over exert the carbo-loading:

Jumping on pasta for 3 days is not a good idea. There’re a lot of myths regarding carbo-loading & several people overdo it. Taking a balanced meal on Saturday night is just as critical as on any other day of the week. Yes, you’ve got to stock up on fuel for the long cycling day ahead, but at the same time you also require plenty of minerals, vitamins and proteins as well. More importantly avoid alcohol for 24 hours prior to the event – save it for later.

Have a realistic game plan:

You must have a ballpark idea of the kind of time you are aiming for! Your race pack comes with a very useful breakdown of the split times required for different checkpoints throughout the route, to enable you to achieve this. If is fair to presume you will go a little faster than you usually do on your own but keep in mind that the toughest part of the route comes at the end, so don’t exhaust all your energy in the first half chasing impractical targets. Fine tune your anticipated times as per the conditions that await you on the day.

Join a Training Tour

Why not join us on our Garden Route Training Tour, starting in Port Elizabeth on the 25th February 2019, where we ride all the way to Cape Town through the beautiful Garden Route, the quiet and tranquil R62 in the Klein Karoo and finishing in the Mother City on the Thursday before the event. Perfect preparation for the big day!

For ANY customized Cape Town Cycling Vacations, feel free to contact CycletheCape.com via email or whatsapp ! We also have a full range of high quality ROAD and Mountain bikes of all sizes to rent for your needs. We even offer a full range of cycling accessories if you don’t have your own with you including shoes and bike racks, and a qualified cycling guide for tours to guide/ride with you in the myriad of different routes available in the locale.

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Prepare for Adventure-Filled Bicycle Touring in Cape Town

Are you a seasonal Cape Town Traveller? Or are you a first timer? Whatever type of visitor you are, you’ll open your eyes to the serene beauty of the Mother City. Cape Town is the cycling destination that inspires visitors from all around the world.

A spectacular city with unforgettable trails, stunning scenery, and more than a handful number of challenging climbs, the surrounds is the perfect way to experience pure cycling adventures. This is why the number of visitors who travel here increase year after year.

There are different ways to explore the city; you can drive around and witness the exceptional architecture, imagining what people walk by are saying and what language they are speaking, picking up indistinguishable sounds to experience the real sense of Cape Town. One way you can accomplish an optimal experience is through Bicycle Touring in Cape Town.

Here are a few ways to make the most out of Bicycle Touring in Cape Town:
Preparation

You should have a good and healthy meal. Get a good night’s sleep and prepare for the Cape Town bicycle touring adventure. There is nothing worse than an early morning panic when cycling on an empty stomach and you start running out of energy!

Hydration

One of the most obvious things you need to remember is to hydrate. It can’t be understated how important this is. You should have at least 6-8 glasses of water before going on a bicycle touring adventure. While doing the cycling, you should have a few swigs of water every thirty minutes or so and adjust according to the intensity and conditions of the cycling tour.

Sun Protection

When you are out on the road, the sun can seem a bit punishing. You need to apply 30 minutes before the sun exposure and make sure it’s 50 SPF! Do you sweat more? It’s better to get a water resistant sun block cream to make sure the sunlight doesn’t impact during your ride. Just make sure you’ve covered all areas of your face, ears and neck.

Deal With Chafing

There are different ways to manage and fight against chafing. You need to make sure you have top quality shorts that offer protection against chafing with a liner and chamois. Have a seat that fits you well and reduces friction too. Apply a light coat of lotion for your comfort and convenience in the tender areas.

Don’t Forget to Have Fun

Bicycle Touring in Cape Town is considered as one of the most beautiful and adventure-filled things to do in South Africa. So, you should look up every now and then at the spectacular scenery, discuss with the person toiling next to you and laugh at the hilarious spectators that draw your attention along the way. This way, you will make the most out of Bicycle Touring in Cape Town.

Final Thought –

Indulge in the picturesque delights of the Mother City on your Cape Town Bicycle Tour through Cycle The Cape and make the most out of your vacation in the best way possible, on 2 wheels of course. For more information about our Bicycle Tours in Cape Town and surrounds, please visit our website https://www.cyclethecape.com/.

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Mountain Bike Tours Cape Town – Top 5 Trails To Consider

A heaven for mountain biking enthusiasts, Cape Town is blessed with some amazing trails that fit most skill & fitness levels. Some trails are on the suburbs of the city, whereas others will need a bit of driving to get to. Whether you are looking for a picturesque ride in nature or a thrilling drive on a single track, there are plenty of options when it comes to Mountain Biking in Cape Town.

Listed here are the top 4 mountain biking trails in Cape Town that you want to explore on your next adventure:

Table Mountain:
The lower slopes in Table Mountain, especially above Deer Park, provide some of the finest & most accessible mountain biking trails in the city. There’re many access points & dozens of circles that will keep the riders busy for hours. Though the terrain is usually steep, there is an option of jeep & single tracks for all skill levels.

Delvera Wine Estate:
This is yet another famous destination in Stellenbosch for mountain biking tours in Cape Town. Trail building icon Meurant Botha has built an array of mountain biking routes here that suit all skill or expertise levels.

Contermanskloof Farm:
On the outer edge of Cape Town is the serene settlement of Durbanville, which also used to be home to some best mountain biking trail. If you are after great views and well-maintained trails, check out Contermanskloof Farm, where the legend Meurant Botha has again contributed in building a fascinating trail that’ll test the skills of even very experienced riders.

Rhebokskloof:
Less than one hour drive from Cape Town, the town of Paarl is popular for more than just its lovely wine farms. There’re also some fabulous mountain biking options, the most recognized of which is Rhebokskloof. This region provides a diversity of trails that serve to riders of any skill. If you are really fit, you’ll want to enjoy the most dramatic visual that awaits you on top of the infamous hill.

Plan a Mountain Biking Tour in Cape Town with Cycle the Cape to make the most of your vacation in South Africa. Visit us now to know more about our customizable Mountain Bike Riding Packages in Cape Town including Rentals and Transfers.

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