3 Ways Cycling Can Improve Your Health

There’s not only hitting the gym, in order to keep fit. There are better ways in which you can improve your health, and one such way is renting a bike in Cape Town. You can get to your destination in your own time while putting your health into shape. Cycling can be very beneficial for you, especially when you do not partake in cardio workouts frequently. So, without maintaining a very strict gym routine, you can become healthier courtesy of riding a bike. Here are three ways cycling can improve your health.

1. Cardiovascular Activity

It is essential that you keep fit at all times, irrespective of your age, and a cardio workout on a bike is just the ticket that maybe will bail you out from having any cardiovascular issues. When you engage in cycling regularly, you are able to build a very strong heart, which can prevent you from having a heart attack or a cardiac arrest. The reason is that your heart has shed off excess fat which is one of the major causes of this kind of illness.

2. Strong Muscles

Do you feel less confident about your body? If this is your problem, then cycling can help you get back in shape. For those that have skinny thighs, cycling can help you build strong muscles that can help you maintain great body stamina. With Bicycle Rental in Cape Town, you are sure of getting your thigh muscles toned to look fit and attractive.

3. Green House Gas Reduction

You cannot quantify the amount of carbon monoxide that is being emitted by automobiles into the atmosphere on a daily basis. The result is usually the breaking down of the ozone layer, which can also mean more heat and more exposure to the harsh sunny weather. You can take the responsibility of saving the environment by patronizing Cape Town Bicycle Rentals. This way, you keep the environment from becoming polluted with carbon monoxide, while you breathe fresh air.

There are many alternatives to maintaining a healthy body, and cycling is one of those activities. Apart from the benefits you get from cycling, you can also save yourself the cost of being driven around by chauffeurs or even yourself. For more information about Cape Town Bicycle Rentals, you can call on this number +27 721 863213.

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Bicycle Rentals The Best Choice For Your Two Wheel Adventures In Cape Town

Cycling in South Africa is such a wonderful activity that resembles nothing else that it adds enthusiasm and adventure to your tour. Cape Town is one of the most beautiful places on Earth and provides a stunning backdrop to any cycle tour. Are you a bicycle enthusiast and planning for Two Wheel Adventures on a Bicycle Tour in Cape Town? All you have to do get the best hires and advice on the best Cycling Routes in Cape Town. It’s time to grab your bike from CycletheCape.com and experience these amazing cycle routes in Cape Town for yourselves!

Feel the cycling experience in your body and get the adrenaline pumping in your heart with these fun things to do in and around Cape Town.

The Cape Argus – Now known as the Cape Town Cycle Tour

The Cape Argus cycle tour is 110km long and must be one of the easiest and safest routes to do for the most rewarding and pleasing views, as long as the wind isn’t blowing! If you are visiting Cape Town specifically for the Cape Argus cycle tour and you need bicycles then hire them from CycletheCape.com well in advance. Typically they are all gone well before Christmas, with the event the following March! Our professional guides will show you the best routes of the area to get you in shape and we always have a 10 day Guided training tour along the Garden Route or West Coast in the run up to the race.

The Cape Epic –

Cape Town mountain biking was put on the map by another big event. Started in 2004 The Cape Epic becomes one of the most popular mountain bike race stages in the world with an 800km distance of rough and challenging terrain. Of course, races aren’t the only attraction. The popular mountain bike trail centers at Tokai, Durbanville, Stellenbosch and the dirt roads on the slopes of Table Mountain attract thousands of mountain bikers on the weekends. Make use of a guide from CycletheCape.com in Cape Town and you will ride the trails better suited to you and have a much better day out riding.

Chapman’s Peak Drive –

For the ROAD bicycle enthusiast, the world famous Chapman’s Peak Drive is only a 20km ride from the city with a large and incredible traffic free 107 curved sweeping bends and Cliffside views of the Atlantic Ocean. On any given morning, the roads around Cape Town are teaming with cyclists, squeezing in their daily dose of training and fresh air before the work day begins.

Cape Town rides-

Cycling in Cape Town must be one of the most rewarding ways to experience Cape Town and it can offer a cyclist the following;

1. About 60km of single track mountain biking on the slopes of Table Mountain/Silvermine

2. The chance to see whales, penguins, baboons, and even Zebra if you’re lucky on your ride towards the Cape of Good Hope

3. A chance to ride one of the most impressive coastal routes in the World, Clarence Drive, on super smooth roads.

Cape Town is considered to be one of the most bike-friendly cities in the World, and host many high-profile cycling events such as those above. Cyclethecape.com supports bicycle trips in the most beautiful areas especially Cape Town and its surroundings, the Wine Lands. With the finest regional cuisine to travellers around the world available, what’s not to like! CycletheCape.com is here to ensure that you enjoy the best of it all.

Conclusion-

CycletheCape.com offers customized mountain bike and road cycling holidays for riders of all abilities and ages. We offer guided day trips as well as incredible multi-day tours and the best Bike Rentals in Cape Town. We cater to bicycle lovers who want a Cape Town bike tour with delicious food, wonderful views, experienced guides and most importantly inspiring rides. We also run Training tours and provide high-quality road bikes for all sizes with accessories. Contact us at 27 0721 863 213 / 27 (0)21 782 7374 , Email: Enquiries@cyclethecape.com for a successful riding experience in Cape Town.

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Bike Hire can be the Best way to experience and interact with Cape Town

Cycling is a great way to travel anywhere around the World. It can be the best holiday activity you may look combining spectacular outdoors activity with getting connected to nature. A cycling tour takes you to most of the surrounds while on holiday in South Africa. Exploring the ultimate spectacle of pristine nature with a bike hire in Cape Town can’t be missed out upon. Please take a look at this post to find out why.

If you want to do cycling for excitement, expedition or vacation, please check some of the opportunities below to expose your cycling skill in the best cycling adventures in Cape Town:

Table Mountain –

A Table Mountain tour is an obvious option you must take, after choosing a bike rental in Cape Town. Offering several cycling and mountain biking trails, Table Mountain is located only a few kilometers away from the city center. You can opt to cycle all the way to the end of Tafelberg Road where a number of mountain bike tracks along the face of the mountain await. Otherwise, you can follow the rollercoaster tracks to reach Rhodes Memorial – based on the lower slopes of Devil’s Peak, boasting wonderful views of the city and Table Bay harbour and False Bay in the distance. Don’t have a bike ! Just check with CycletheCape.com for bike hire options. We have all sizes of MTB’s ready to go…

Cape Point Nature Reserve –

The Cape Point Nature Reserve is located around 60 kilometers south-east of Cape Town and is part of the Table Mountain National Park that is blessed with indigenous fynbos, hiking trails, and pristine beaches. With a vast network of roads, the reserve offers cyclists a unique chance to discover the natural and historical sightings around the area. The Cape of Good Hope has some of the most brilliant scenery for those participating in active sports, like biking. While taking a Bicycle Hire in Cape Town along the Cape Point Nature Reserve, you will likely come across antelope, zebra and other wildlife species such as the baboons!

Chapman’s Peak Drive –

Chapman’s Peak Drive is around 24.5 kilometers from Cape Town and is recognized as one of the most charming marine drives around the world. The road has various vantage points, steep with many turns and twists and picnic spots to pull over on so you can enjoy fabulous views over Hout Bay and Noordhoek beach in safety. Be it a road bicycle or just road running, the hiking and biking experience is full of wonder. Just hire a bike from us along with the obligatory helmet and the day is yours…

Cycling in Cape Town –

Being one of the most bike-friendly cities around the World, Cape Town continues to host many high-profile cycling events, including the Cape Town Cycling Tour, the World’s Largest Timed Cycle Event, for the convenience of cycling enthusiasts. Wide range of open spaces enclosed with wonderful nature, splendid mountain routes along the way offer the opportunity to surprise yourself and with Bike Hiring in Cape Town you can experience the exceptional cycling trails.

Conclusion –

Are you on a vacation in South Africa and want to make it last longer? We at CycletheCape.com gladly incorporate ideas for new trails, as well as ideas to refine and adapt the existing maps and trails, improving the overall biking and travelling experience. We have a full range of high quality Bikes to Hire in Cape Town and we can provide the full range of accessories including pedals, helmets etc. for traveler’s convenience. We also do training rides around the area and you can also get plenty of practice in for the main event The Argus Cycle Tour 2018. We offer you a year-round biking destination with friendly people, a mild climate and rich cultural heritage in Cape Town with many bike renting options. We can custom design your travel plans to take in the highlights of Cape Town. Let us know your requirements and we can do our magic. Make us a part of your travel itinerary and you can explore the best biking experience by booking with us in advance. Call us on (+27 0721 863 213 / +27 (0)21 7827374, Enquiries@cyclethecape.com) or leave your feedback on our website.

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What To Expect On A Sunset City Bicycle Tour Of Cape Town?

Want to relish a sunset ride that’ll leave you speechless? A Sunset City bicycle tour of Cape Town is your best bet. This half day cycle trip will take you through some of the Cape Town’s most inspiring scenery from regal mountain passes to the glittering Atlantic Ocean, and soak in the sounds, sights and cultural attractions of the Mother City. There are plenty of Bike and Bicycle rental options at Cape Town to keep you independent from crowd.

What to expect on this tour?

This fun filled bicycle trip is the best way to explore the magnificent Cape Peninsula & the culture and legacy of Cape Town. Leave the much-famed V&A Waterfront, driving through the historic harbour as the gentle sea breeze fills the air. Visit the Green Point Urban Park and the Cape Town Stadium, and also the oldest working lighthouse in South Africa.

Continue riding along the Sea Point Promenade, while relishing the incredible views of the Atlantic Ocean. Onwards through Bantry Bay & stop at Darwin’s Rocks, where the famous explorer himself stopped in HMS Beagle. Pass through Clifton, and its 4 appealing beaches, onto Maidens Cove, where you can witness the stunning sights of the Camps Bay Beach and Twelve Apostles Mountain Range. Then along the scampering Camps Bay promenade, where the lovely people of Cape Town go to play.

Stroll through the pleasing De Waterkant Village – known as the pink heart of Cape Town, and don’t miss out to check out the Company Gardens, which was initially established by the Dutch as a trading stopover and vegetable garden. Then climb up into the historical Malay quarter(Bo-Kaap) of the Upper Cape, home to Cape Town’s Muslim community – popular for its vibrant houses, historic mosques, and cobbled streets.

The half day Sunset City Bicycle Tour is thrilling, tests your stamina and cruises past the cafes on Long Street, heart of the city’s nightlife. If you get into the Bay Harbour Market even a day is just too short for you as it offers an eclectic stylish wonder place of aromatic foods and tempts you to look for vintage crafts, fashion and décor with more than 100 stalls.

At CycletheCape.com we make your Bicycle Rental in Cape Town a lot easier than ever before. All our bikes are top quality, minimum 18 speed, aluminum/carbon frames and minimum 24 Speed MTB’s and they come with a choice of SPD, SPD SL or standard pedals. We offer Cape Town Bicycle Rentals on a daily, weekly or monthly basis. Call us now to book one of our customized cycling trips in Cape Town.

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